WELCOME TO THE HOME OF FITMOMS!
WELCOME TO THE HOME OF FITMOMS!
Personal Trainer in Oakville
Personal Trainer
in Oakville
"Love your body. Love your life. Let's get fit together!"
WELL HELLO THERE
Ready For Personal Training?
$80 / 1 hour package
$140 / 2 hour package
$180 / 3 hour package
Custom packages available!
I’m here to support anyone looking to better themselves through training and healthier lifestyle habits. Whether your goal is to lose weight, improve your overall quality of life, or enhance your performance, I believe in the power of transformation.
From personal experience, I can confidently say that training has not only changed me physically and aesthetically but also greatly improved my health. I’ve been able to eliminate the need for blood pressure medication that I was prescribed due to preeclampsia, and I’ve shed the post-pregnancy weight that held me back for years.
Training has done more than just improve my outward appearance—it has rejuvenated me from the inside. After every workout, I feel stronger, healthier, and more confident. The benefits go far beyond just physical change. The mental and emotional impact of regular training has been life-changing, and I want to help others feel the same way.
If you’re ready to make those positive changes in your life, I’m here to help you take the first step and keep you motivated along the way. Together, we can conquer our goals and create lasting transformation.
Let's make those changes, not just for our bodies, but for our overall well-being.
Fitmom Recipes
Tried, Tested & Kid-Approved Recipes – On the House!
These are the real-life recipes I use every single day — simple, nourishing, and made for busy moms like us. They're healthy enough for you, and tasty enough for the whole family (yes, even the picky eaters). Enjoy!
Fitmom Exercises Video's
Free Exercise Video's That Actually Fit Mom Life
These are the exact exercises I’ve used to build strength, boost energy, and feel confident in my body again. They’re made for moms who want to feel strong, supported, and proud of every step forward. Let’s get moving, mama!
TAKE ADVANTAGE WHILE YOU CAN
Extremely Limited Time Offer
Buy One Personal Training Session and Get 3 Personal Training Sessions!
SAVE $100
DON'T JUST LISTEN TO US...
What My Clients Are Saying
“Stronger than ever!
I have worked with other personal trainers before, and my experience with Rose was above and beyond superior. She meets you at your level, carefully curating the workouts to suit your goals and your skill level. She comes prepared, is full of knowledge, and she is patient, compassionate and motivating. I love that she checked in with me after every workout and ensured I was okay and that I stretched properly. I really felt safe under her guidance, which is important because Trainers can be intimidating, but not Rose. She has taught me so much about about caring for my body. Now I am stronger than ever and my mental resilience has increased exponentially. Definitely life changing. Thank you Rose for your wonderful dedication to your clients!”
Anabelle Marques
UN Delegate
“Not Just a Trainer — A Lifesaver
Before Rose, I was stuck in a cycle of “I’ll start Monday” for over a year. She met me where I was — physically and emotionally. I never felt judged, only uplifted. Her workouts are no joke, but they’re fun, empowering, and somehow make me feel like Wonder Woman in leggings. I’ve lost inches, gained confidence, and feel like a better mom because of it.”
Alyssa Galvez
Business Owner
“From Exhausted to Empowered!
I started training with Rose after my second baby, and I honestly didn’t think I’d ever feel strong again. Rose didn’t just help me get my energy back — she helped me find myself again. Her workouts are customized, encouraging, and full of love. She understands moms on a whole different level. I used to dread fitness. Now I look forward to every session with her!”
Sonia Barker
45 Year Old Mother of 2
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