My Story
How I lost 70 lbs!
The goal for me has never been about getting smaller—it’s about getting stronger and improving my quality of life. 

Over the past two years, I’ve truly come to appreciate the importance of moving my body with intention. Every rep, every session is focused on building strength—not just physically, but mentally too.

Back in my teens and early twenties, I didn’t have half the knowledge I do now about training. My motivation then was mostly about aesthetics. 

Today, it’s about everything—my health, my energy, my mindset—and that deeper purpose is what drives me.

Coming from a Filipino background, body image was always a hot topic. You’d hear things like, “Wow, you look great,” or “You’re looking healthy”—but also, “You look taba ching ching,” which is just a backhanded way of saying you’ve gained weight. I was never that thin, fragile girl. I played sports, I enjoyed food, and I was built curvy and strong. But those comments stuck with me. 

One in particular—just three months after having my first child—was, “Wow, your tummy is still fat.” It stung. But I realized it said more about their own insecurities than it did about me.

Motherhood and aging change us. Our bodies shift, our hormones go haywire, cravings hit hard, and self-care often gets put on the back burner. 

After three high-risk pregnancies and three C-sections, I was uncomfortable in my clothes, unhappy in my skin, and on blood pressure meds. That’s when I said, enough. I want to live long. I want to be present and healthy for my kids. Something had to change.

So I made that change—physically, mentally, and internally. And I didn’t do it alone. Supportive family and friends helped me stay committed. Their encouragement fueled my progress.

The truth is, people will always have something to say. Whether you’re struggling or thriving, there will always be critics. 

Let them talk. What matters most is how you feel and who’s truly in your corner. Keep the VIPs close—those who uplift, support, and love you through it all.

Starting is hard. Staying consistent and dedicated is harder. But with the right mindset and a solid support system, nothing can stop you! 👊

Let's get fit together!

Rose
How I Can Help
Ready For Personal Training? 
$90 / 1 hour package
$320 / 4 hour package (save $40)
$840 / 12 hour package (save $240)
Custom packages available!

Fitmom Recipes
Tried, Tested & Kid-Approved Recipes – On the House!
These are the real-life recipes I use every single day — simple, nourishing, and made for busy moms like us. They're healthy enough for you, and tasty enough for the whole family (yes, even the picky eaters). Enjoy!
  |  Coming Soon!  |  
Fitmom Exercises
Free Exercise Video's That Actually Fit Mom Life
These are the exact exercises I’ve used to build strength, boost energy, and feel confident in my body again. They’re made for moms who want to feel strong, supported, and proud of every step forward. Let’s get moving, mama!
  |  Coming Soon!  |  
TAKE ADVANTAGE WHILE YOU CAN
Extremely Limited Time Offer
Spring into summer with a healthy new you! 
Purchase a 12 hour package and get all the following bonuses for FREE:

1 additional hour training session (valued at $80)
1 week custom Meal plan (value at $75)
Free Setup and Guidance of a Food tracking app

DON'T JUST LISTEN TO ME...
What My Clients Are Saying
“Stronger than ever! 

I have worked with other personal trainers before, and my experience with Rose was above and beyond superior. She meets you at your level, carefully curating the workouts to suit your goals and your skill level. She comes prepared, is full of knowledge, and she is patient, compassionate and motivating. I love that she checked in with me after every workout and ensured I was okay and that I stretched properly. I really felt safe under her guidance, which is important because Trainers can be intimidating, but not Rose. She has taught me so much about about caring for my body. Now I am stronger than ever and my mental resilience has increased exponentially. Definitely life changing. Thank you Rose for your wonderful dedication to your clients!”
Anabelle Marques
UN Delegate
“Not Just a Trainer — A Lifesaver
Before Rose, I was stuck in a cycle of “I’ll start Monday” for over a year. She met me where I was — physically and emotionally. I never felt judged, only uplifted. Her workouts are no joke, but they’re fun, empowering, and somehow make me feel like Wonder Woman in leggings. I’ve lost inches, gained confidence, and feel like a better mom because of it.”
Alyssa Galvez
Business Owner
“From Exhausted to Empowered!
I started training with Rose after my second baby, and I honestly didn’t think I’d ever feel strong again. Rose didn’t just help me get my energy back — she helped me find myself again. Her workouts are customized, encouraging, and full of love. She understands moms on a whole different level. I used to dread fitness. Now I look forward to every session with her!”
Sonia Barker
45 Year Old Mother of 2
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